3/19/2012 10:38:00 AM
Based on studies in the U.S. recently, often consume fruit Blueberries, Apples, and Pears was able to reduce your risk of diabetes. "Those who eat more fruits or apples blueberries lower risk for diabetes," said An Pan, researchers from the Harvard School of Public Health, as reported by Reuters on Saturday (17/3).
An Pan declare these fruits are rich in flavonoids, compounds found in fruits, vegetables, and grains, which can reduce the risk of diabetes, liver or cancer and can reduce high blood pressure. "Blueberries and apples can reduce the 23 percent risk of developing diabetes," said An Pan.
American Diabetes Association states an average of 26 million Americans suffer from diabetes, a disease resulting from the inability of the body to produce insulin (a hormone that regulates blood sugar levels).
Therefore, An Pan suggested that people with diabetes also contributed to consume these fruits. "In addition to preventing, tiggi flavonoids contained in fruits are very well taken by people with diabetes," said An Pan.
An Pan said the influence of multiple factors of diabetes such as weight, smoking habits, and heredity. To control it, other than fruit consumption, diabetes can be controlled with regular exercise and diet.
Meanwhile, a Professor of Medicine at New York University, Dr. Loren Greene, said the natural sugar found in fruit can increase blood glucose levels quickly.
In addition, other substances found in fruits such as fiber and pectin can provide good benefits to people with diabetes. "It's good to eat fruit rather than fruit juice," he said.
Therefore, An Pan suggested that people with diabetes also contributed to consume these fruits. "In addition to preventing, tiggi flavonoids contained in fruits are very well taken by people with diabetes," said An Pan.
An Pan said the influence of multiple factors of diabetes such as weight, smoking habits, and heredity. To control it, other than fruit consumption, diabetes can be controlled with regular exercise and diet.
Meanwhile, a Professor of Medicine at New York University, Dr. Loren Greene, said the natural sugar found in fruit can increase blood glucose levels quickly.
In addition, other substances found in fruits such as fiber and pectin can provide good benefits to people with diabetes. "It's good to eat fruit rather than fruit juice," he said.
Posted in: Article,Cake and Fruit,Healthy Food
2 komentar:
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oh..really..You must be Alam or Viky..thank you very much
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