Healthy Diet Tips

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over. 
6. Add alfalfa or mung beans to salad to get extra iron. 
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals. 
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are 
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups. 
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Read more »

Ideas of Diabetic Breakfast

Diabetic Breakfast Ideas Assuming that happen to be diagnosed with diabetes, must be very disciplined with the foods you eat. It is considered that the conclusion of a diabetic menu clean and healthy is important to you, but also because you must choose the right foods to curb diabetes adapted as best as possible and take into account, the food you eat should be protected of long-term damage done by diabetes - that antioxidants that low GI foods.

Maintain strict control of these criteria, it is important to carefully choose their dishes, especially breakfast, because it is one of the most important meals of the day. In addition to diabetes breakfast, should emphasize the preservation of the highest values ​​of fitness and wellness, apart from typical examinations to maintain total control of diabetes.

He came to breakfast with diabetes, may be surprising for you to keep in mind that food breakfast diabetic breakfast menu for diabetes can be easily created good and exciting. It also indicates that breakfast recipes diabetics are more troublesome, as there may be tried in the past.

Nutritious breakfasts with diabetes are achievable if you can add your personal touch and an artistic style to be a little different.

Breakfast is recommended for diabetics:

The first and most important thing to remember is that food for diabetics should be "low glycemic index." This indicates that the Revenue diabetes should include foods that do not raise blood glucose quickly and really should be kept low blood sugar level for many hours. It should be noted here that the amino acids have a distinct advantage over processed grains to maintain the level of blood sugar constant. Therefore, the right grain for a person with diabetes would certainly whole-grain barley, oats and whole grain rye to name a few.

Diabetes good breakfast idea also may contain peanuts, tomatoes, blueberries, channels of low-fat cheese and apples, bananas, peaches, etc, but the proportions of reality should be advised and managed with a licensed physician.

Selection of real estate for diabetic food for breakfast:
 

1. Diabetic Lunch Menu # 1: Find a single slice of bread that could be grilled to your liking. Apply a teaspoon of margarine on bread, you can put a cup of egg substitute or cheese on toast. If you support something hot and melts in the morning, you can change the cottage cheese / egg substitute cup of oatmeal mixed with a cup of skim milk and may opt for a bit of banana.
2. Two plates of food for diabetics: a cup of fresh blueberries and a cup of whole milk, nonfat or low-fat with them. You can change the blueberry muffin with a little cranberry cake alternating with a glass of whole milk (fat).
3. Three plates of food for diabetics: Take 2 slices of whole grain wheat toast and 2 tablespoons of propagation. peanut butter in them. You can get a cup of tea of ​​coffee (use low fat or fat, if desired) and a few bananas.
4. four. Plates of food for diabetics # 4: Spanish Tortilla: In this small course of diabetes, you may need 5 small potatoes, peeled and chopped, vegetable oil, medium onion, 1 small zucchini, cut from a cup sliced ​​thin green pepper chopped red or mushrooms to 5 on average, 3 eggs, beaten together 5 beaten egg whites, 3 oz shredded low-fat mozzarella cheese, 1 tablespoon low-fat cheese and parmesan pepper garlic salt and herbs to taste.


Once you have organized almost all of these things, you have to preheat to 375 degrees pan and then prepare the potatoes in boiling water until tender. At this point, you want to add cooking spray and heat over medium heat in a nonstick skillet. Shortly after this, you must add the onion until golden and jump and then add the vegetables and saute until finally juicy but not brown. Then beat the eggs and egg whites in moderation, pepper, garlic salt and low fat mozzarella cheese in a bowl and stir the mixture through the egg mixture and cheese into the cooked vegetables. Then you want to add more vegetables and potatoes spray and spread the egg mixture to a child of ten. pie plate or ovenproof skillet. The final phase is almost all about removing the tortilla from the pan, let cool for ten minutes, and cut right at 5 or more rooms.

five years. Five diabetic lunch menu : Caribbean Red Snapper: For this excellent diabetic tasty breakfast food, you may need 2 tablespoons organic olive oil, chopped 1 medium onion, sliced ​​red bell pepper cut Strip cup red pepper, a clove garlic, a cup of dry white wine. Pounds of red snapper (or salmon or chicken white meat) steak, sliced ​​1 tomato in size, two tablespoons. dice and ripe pitted olives 2 tablespoons. crumbled low-fat cheese or feta cheese low fat ricotta.

Once you have done each of these elements is necessary to heat the extra virgin olive oil over medium heat in large skillet. Now is the perfect time to put the paprika, onion, garlic and carrots and stir for a break of 10 minutes. Subsequently, in particular wine and bring to a boil and turn the vegetables to one side of the pan. Now you need to keep the fillets in a single layer in a saucepan and cover the center and cook for five minutes is. Then add the tomatoes and olives and cheese. At present, cover and cook for 3 minutes or until fish is firm but tender. Subsequently, the fish move into the dish and garnish with the sauce and vegetables. Serve with rice.

With these ideas incredibly small breakfast for diabetes and diabetes, you certainly can control diabetes and give your palate something to celebrate in, finally. These great-tasting dishes with diabetes can make you feel at all like the breakfast delicious and healthy with diabetes are feasible to do in your kitchen.

Here are some tips for diabetes healthy breakfast could help more than more than half.

Recommendations balanced breakfast for diabetes:

    * Avoid packaged and fast foods, which are high in sugar, fat and sugar and low in nutrients.


Eat home-cooked meals so that you are well informed that all factors are used to wash the dishes.

Stay away from foods rich in carbohydrates that release their sugars quickly.

• Avoid the bread and dough based products.
• Choose low-glycemic diet index diet high in fiber.
• Oats, wheat bran and fruits are excellent choices for a feed breakfast selection of diabetes.
• Stop the bacon and tomatoes, which can cause obesity.
• Low-fat soft cheese, green pea cakes, club sandwich, buttermilk pancakes, oatmeal, poached eggs, low fat yogurt, tortillas, and may be the best diabetic breakfast meals.
• Many vegetables can be eaten without restriction. For many other vegetables that are eaten are higher in fiber and low in starch.
• It's great that consists of different types of salad vegetables, onions, carrots, mushrooms, turnips, green beans, eggplant and garlic (if possible) in the breakfast menus for diabetes.
• It is better to add the soy sauce and vinegar with spices instead of lettuce minimum.Stop the heavy and flat, alternately, at the restaurant 6-7 times a day in small portions.
• In addition to these guidelines for diabetes nutritious breakfast, which allows access to other ideas that can support you to control diabetes to some degree.
• It is vitally important for diabetics to avoid smoking and alcohol consumption. If alcohol can not be free of all is that moderate consumption will advisabale dry wine and brandy.
• The mineral water is desirable in the tap.
• The level of blood sugar can be adjusted by the addition of a c. Seasonings tea cinnamon 1 / 2. at each meal.
• Take a good time for sandwiches properly and avoid watching TV, having a conversation, and to explore newspaper while eating.
• Check the amount of your diabetes at regular intervals and regularly consult a physician.

Read more »

Blueberry Pancake Recipe

Ingredients:

• ¾ c. flour
• 1 tbsp. sugar
• 1 tsp. baking powder
• ½ tsp. salt
• 1 tbsp. margarine
• 1 egg
• ¾ c. milk
• ½ c. blueberries, washed and drained
• extra margarine for the pan

Utensils:

• stove (you'll need help from your adult assistant)
• large bowl
• mixing spoon
• saucepan
• medium-size bowl
• whisk
• measuring cups and spoons
• spatula

Directions:

1. In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
2. Melt the margarine in a small saucepan.
3. Crack the egg into a medium-size bowl, then add the milk and melted margarine.
4. Whisk egg mixture until it is well mixed.
5. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
6. Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
7. Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
8. Cook your pancakes on medium heat until small bubbles appear on the top.
9. Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
10. Cook for another few minutes until the pancakes are light brown on the other side.
11. Remove your pancakes and put them on plates to enjoy!

Serves: 2

Serving size: 3 or 4 medium pancakes

Read more »

Italian Tomato Soup Recipe | Kid Foods

Ingredients :

• 1 tablespoon extra virgin olive oil
• 1 small onion, finely chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 clove garlic, chopped
• 1 (16 oz.) box of low-sodium vegetable stock
• 1 (28 oz.) can of crushed tomatoes
• 1 teaspoon salt
• 1 teaspoon black pepper
• ½ cup basil, chopped
• ¾ cup alphabet shaped pasta

Equipment and supplies

• Large Dutch oven or other heavy bottomed stock pot
• Knife
• Cutting board

How to Make:

1. Place olive oil into the large pot over medium heat. (Adult help needed here!)
2. Add onion, carrots, celery, and garlic and cook until vegetables begin to soften, about 8 minutes.
3. Stir in vegetable stock and crushed tomatoes.
4. Season with salt and pepper.
5. Reduce heat to low and simmer for 25-30 minutes.
6. Stir in basil and pasta and cook until pasta is tender, about 5 additional minutes. Serve hot.

How much does this recipe make?

• 6 1-cup servings

Read more »

Banana Bread Recipe | Kid Foods

Ingredients:

• 2 eggs
• 1¾ c. sifted flour
• 2 tsp. baking powder
• ¼ tsp. baking soda
• ½ tsp. salt
• 1/3 c. vegetable oil
• 2/3 c. sugar
• 1 c. mashed bananas (about 3 bananas)

Utensils:

• oven (you'll need help from your adult assistant)
• measuring cups and spoons
• mixer
• sifter
• spatula
• small bowl
• medium-size bowl
• large bowl
• bread pan coated with nonstick cooking spray

Directions:

1. Preheat the oven to 350° F (180° C).
2. Beat eggs well in a small bowl.
3. In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt.
4. In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture is fluffy.
5. Add the eggs to the mixture in the large bowl and beat well.
6. Add some of the flour mixture to the large bowl and beat well. Then add some of the mashed bananas and beat some more. Continue adding flour, then bananas, then flour, then bananas, until everything is mixed in.
7. Pour mixture into the baking pan. Bake for 70 minutes.
8. Flip your banana bread out of the pan, let it cool for a bit, and cut it into slices to eat and share!

Serves: 16

Serving size: 1 slice

Read more »

Bakso Recipe | Indonesian Food

BASIC RECIPES BEEF BAKSO
 
Ingridients:
FRESH BEEF 300 GR, SDT SALT, 2 cloves garlic, finely chopped, teaspoon pepper, 1-2 HR starch, 1 EGG WHITE

1. Milled chopped OR TO FINE MEAT, MIX WITH salt, mix well
2. Knead until dough SOFT AND CAN DIPULUNG (KURLEB 30 MINUTES). GARLIC AND THEN ENTER pepper
3. AFTER THE AVERAGE batter, FLOUR AND WHITE EGGS ENTER, mix until blended
4. Form the dough into 2 circles USING SPOON. Boil in boiling water BAKSO TO FLOATING, remove and drain

BASIC RECIPES BAKSO VEIN
 
Ingridients:
300 GR MEAT SENGKEL, 1 clove garlic, finely chopped, 1 teaspoon salt, teaspoon pepper, 2 HR starch, 2 WHITE EGG

1. BY SENGKEL puree finely chopped or ground
2. Add the garlic, salt and pepper. Stir well, ENTER starch, stir, knead EGG WHITE TO ENTER CASUAL smooth batter (KURLEB 30 MINUTES)
3. 2 FORM USING SPOON batter into balls BAKSO. Boil in boiling water-BALL TO BALL FLOATING BAKSO, remove and drain

Read more »

Blueberries and Apples to Reduce Diabetes

Based on studies in the U.S. recently, often consume fruit Blueberries, Apples, and Pears was able to reduce your risk of diabetes. "Those who eat more fruits or apples blueberries lower risk for diabetes," said An Pan, researchers from the Harvard School of Public Health, as reported by Reuters on Saturday (17/3).

An Pan declare these fruits are rich in flavonoids, compounds found in fruits, vegetables, and grains, which can reduce the risk of diabetes, liver or cancer and can reduce high blood pressure. "Blueberries and apples can reduce the 23 percent risk of developing diabetes," said An Pan.

American Diabetes Association states an average of 26 million Americans suffer from diabetes, a disease resulting from the inability of the body to produce insulin (a hormone that regulates blood sugar levels).

Therefore, An Pan suggested that people with diabetes also contributed to consume these fruits. "In addition to preventing, tiggi flavonoids contained in fruits are very well taken by people with diabetes," said An Pan.

An Pan said the influence of multiple factors of diabetes such as weight, smoking habits, and heredity. To control it, other than fruit consumption, diabetes can be controlled with regular exercise and diet.

Meanwhile, a Professor of Medicine at New York University, Dr. Loren Greene, said the natural sugar found in fruit can increase blood glucose levels quickly.

In addition, other substances found in fruits such as fiber and pectin can provide good benefits to people with diabetes. "It's good to eat fruit rather than fruit juice," he said.

Read more »

Nutritious Dog Food | Pet Food

Nutritious Dog Food
Take a handful of rice, wash and boil in medium saucepan of water to dry
Sufficient amount of water 2 cups (180 ml​​) stirred let
Do not forget to add salt, MSG, other flavorings, garlic and red onion

As he mixed with the bones of small fish (especially fish haruan / fishing corks - just his head) that has been fried before being eaten because what else keiteman Hirst alias.

Then mix the egg and chicken mixed with hot rice was still in a medium heat until slightly tough and the eggs visible fibers are mixed and smooth

After a mature look, texture diliat of rice has become the rice was mushy, although still less quickly turn off the stove (because if not turned off the gas or fuel cepet abis, bbm's expensive tuh) then make hot rice was like a bulb-bulb simply by moving the ball pot alone does not need to use the hand.

If it works like a rounded bulb means your dog's food dish is just right,
immediately give to your dog so quickly eaten while warm. Eitss ... do not need to be tested to humans, because it proved my dog ate voraciously because feeding only once a day ...

Read more »

Chicken Peanut Satay Recipes | Indonesian Food

Ingredients:

     * 1 kg chicken, discarding skin and bones
     * 150 ml soy sauce
     * 2 pieces of lemon juice
     * 40 fruit skewers

Peanut Chicken Satay Seasoning recipe:

     * 250 grams of peanuts, fried
     * 4 cloves garlic
     * 5 grains of red onion
     * 2 pieces of red pepper
     * 500 ml water
     * 2 sheets orange leaves
     * Salt to taste
     * Soy sauce 100 ml

Recipe Chicken Sate Complement:

     * Lontong
     * Rice

How to Make Chicken Satay:

1. Cut chicken into cubes, then prick with a skewer and do until exhausted, set aside.
2. Puree all ingredients except peanut sauce, soy sauce, lime leaves and water until soft, then mixed with soy sauce, water, lime leaves and cook until the oily and cooked, remove from heat.
3. Marinate skewers with soy sauce has a little peanut sauce added to flat surface.
4. Grilled skewers until cooked while turned upside down and covered the rest of the seasoning sauce, remove from heat.
5. Serve chicken satay with peanut sauce, lemon juice, and rice cake.

To 40 skewers

Read more »

Special Fried Rice Recipe | Indonesian Food

Special Fried Rice Recipe 

Ingredients: * 4 plate of white rice
* 200 grams of shrimp, peeled, halved, garami, fried
* 100 grams of crab meat / small crab, boiled, stir-fried with butter
* 1 chicken breast, poached, shredded meat, shredded
* 4 eggs, make a cow
* 2 tablespoons butter
* 2 teaspoons of tomato puree
* Cucumbers and tomatoes to taste
 
Seasoning Recipe Fried Rice Special :

     * 6 red chilies, trimmed, seeded
     * 10 pieces of red onion
     * 1 cm shrimp paste
     * 1 teaspoon granulated sugar
     * 2 teaspoons salt


How to Make Fried Rice :

• Saute the ground spices with butter, pour 2 tablespoons of water and tomato puree. Add chicken and stir well. Add rice, cook until done.
• Serve with fried rice put in atasya crabs, fried shrimp, egg, cucumber and tomato slices.

Read more »

Tom Kha Gai | Thai Recipes

Tom Kha Gai is a Thai-style chicken soup. Makes it very practical and easy. It was delicious and tasty on the tongue. Here are step by step cooking Tom Kha Gai. Good luck!

Tom Kha Gai Recipe Ingredients:

* 350 grams chicken fillet, cut the length of size 1 × 5 cm
* Mushroom (White) 150 grams, dip in boiling water, drained
* 7 pieces of red chili, crushed
* 400 ml chicken broth
* 800 ml coconut milk from 1/2 coconut

Tom Kha Gai Seasoning recipe:

* 3 stalks lemongrass
* 6 cm galangal
* 4 pieces of kaffir lime leaves
* Lime juice 3 tablespoons
* 2 tablespoons fish sauce
* Granulated sugar 1/2 teaspoon
* Salt to taste

How to Make Tom Kha Gai:
1. Combine chicken broth, lemon grass, galangal, and kaffir lime leaves. Simmer over medium heat until boiling.
2. Add chicken, mushrooms, salt, lime juice, fish sauce and sugar. Cook until done.
3. Pour the coconut milk and add the cayenne pepper, and cook, stirring frequently, until boiling. Remove and serve.

To 3 servings

Tom Kha Gai cooking tips:
1. Chicken broth made ​​from boiling chicken bones. Drain the chicken bones and discard the cooking water first. Boil again until boiling. To be more pleasant add a piece of onion, celery, cilantro and black pepper grains.
2. Chicken broth can be stored in a freezer and last for 3 months.
3. Stirring is done so that coconut milk is not broken.

Read more »

Rendang Beef Recipe | Indonesian Food

Rendang Meat is one of Padang cuisine recipes from Indonesia. The taste is well-known Padang food likes and fits in the tongue of Indonesia.

Meat Rendang Recipe Ingredients:

* Scrubs 500 grams beef, cut extends approximately 12 parts
* Turmeric leaf 2 pieces
* 2 sheets orange leaves
* 2 stalks lemongrass, crushed
* 1 piece of deaf
* Toasted shredded coconut 2 tablespoons
* 1000-1500 ml coconut milk from 2 coconuts
* 2 tablespoons cooking oil

Rendang Meat Seasoning recipe:

* 10 grains of red onion
* 6 cloves garlic
* 150 grams of red pepper
* Cayenne pepper to taste
* Nutmeg 5 egg
* Cumin 1/2 teaspoon
* 1 teaspoon coriander
* Turmeric 1/2 cm
* Ginger 1 cm
* Salt to taste

How to Make Rendang Meat:

1. Heat oil and sauté ground spices, turmeric leaves, kaffir lime leaves, lemongrass and deaf until fragrant.
2. Insert the meat, stir until it changes color.
3. Pour the coconut milk and add the toasted shredded coconut and cook over medium heat, stirring slowly to the boil.
4. Reduce heat, and cook until the meat cooked, oily and brownish.
5. Balustrades and serve.

For 15 pieces

Good luck

tips:
If the soft flesh that is used quickly, you should insert the meat if it has an oily flavor.

Read more »

Chocolate Milk for Recovery Drink

Chocolate Milk has a better benefit to the recovery process after strenuous physical exercise, compared to other sports drinks. Shall be referred to a study.

In four studies conducted in sequence, researchers revealed, chocolate milk can repair and rebuild muscles, much more effective than specially designed carbohydrate drinks.

The results were then presented by the James Madison University before a conference of the American College of Sports Medicine in Seattle, USA.

The researchers believe, drinking low-fat chocolate milk after strenuous physical exercise as well as to prepare the muscles to function better in the next game for the athletes.

Benefit from a combination of carbohydrates and proteins are available in milk chocolate is very suitable for recovery.

The study also revealed that milk chocolate has a corresponding ratio of carbohydrates and protein can add energy to the tired muscles and protein in milk can help the muscles that ideal.

Milk also provides fluids for rehydration and electrolytes, including potassium, calcium and magnesium are lost due to physical exercise, including sports for recreational or professional athletes after strenuous activities.

Read more »

Creamy Green Beans and Mushrooms | Healthy Food | Diet Foods

Ingredients

• 1 pound green beans, fresh or frozen, cut into 1-inch pieces (if fresh, remove ends, if frozen get pre-cut)
• 1 pound mushrooms (cremini, button, shiitake), thickly sliced
• Salt
• 1/2 cup onions, chopped
• 2 Tbs butter
• 1/2 cup sour cream
• Freshly ground black pepper
• 2 Tbsp freshly chopped parsley for garnish

Method

1 Put 2 quarts of water, salted with 1 tbsp of salt, in a pot to boil while you cut the mushrooms and onions.

2 Heat a large sauté pan on medium high heat. Add the mushrooms to the pan and dry sauté them until they begin to release their water. Sprinkle them with a little salt. Once they have released most of their water, remove them to a bowl and set aside.

3 Add the green beans to the boiling water, and time them for 5 minutes, or until just tender. (No need to defrost frozen beans.)

4 Add butter to the hot sauté pan. Once the butter has melted, add the onions. Cook until the onions are beginning to brown.

5 As soon as the green beans are cooked just tender, strain them. Add the mushrooms to the pan with the onions, then add the green beans.

6 Remove from heat. Stir in the sour cream. Sprinkle with salt and freshly ground black pepper. Taste and add more salt if needed.

Sprinkle with parsley and serve.

Yield: Serves 4 to 8.

Read more »

Steak Tofu | Healthy food | China Food

ingredients:

     * 2 pieces of Tofu
     * 1 piece of carrot
     * 1 btr Eggs
     * 1/2 bottle of cooking oil
     * 5 bean stalk
     * 2 pieces Potato
     * 1 ounce Flour Bread
     * 1 tsp Arak
     * Onion and garlic to taste
     * Nutmeg, pepper, sugar, salt, ketchup, mayonnaise, seasoning to taste
          
How to cook:

     * Break out, mix with onions and garlic mashed.
     * Add the nutmeg, a pinch of salt, stirring until smooth.
     * Shape dough round - round and slightly flattened (like steak).
     * Beat eggs and sugar, and put the dough, remove from heat and sprinkle with bread crumbs.
     * Fry until golden brown, remove from heat.
          
For the sauce:

     * Heat a pan, put the wine.
     * Add the mayonnaise sauce, seasoning, sugar, and water. Cook until boiling, remove from heat.

Read more »

Assorted Fruit Punch | Healthy Drink

Ingredients:

     * 100 grams of melon, cut into small small
     * 100 grams of watermelon, cut into small round
     * 100 grams of mandarin oranges
     * 1 sdk eating basil seeds
     * 100 ml lemon juice
     * 50 ml lemon syrup
     * 159 ml water
     * 150 grams sugar
     * 350 ml soda water
     * Ice cubes to taste

How to make:
     * Dissolve sugar in hot water until dissolved.
     * Let cool then mix with lemon juice, syrup and stir well.
     * Prepare a glass with melon, watermelon, mandarin and basil seeds.
     * Pour the lemon juice in a glass of fruit syrup.
     * Enter the soda water before serving.
     * Add ice cubes. Serve.

Read more »

Shrimp Spicy Oyster Sauce | Healthy Food | Sea Food

Recipes - Shrimp Spicy Oyster Sauce

ingredients:

     * 200 g Shrimp Medium Size (clean, leaving its tail)
     * 1/4 cloves Onions (sliced ​​lengthwise)
     * 1 handful of nuts Kapri (cut - cut)
     * 80 ml ​​water
     * Oil for frying

Seasonings:

     * 1 tbsp Tomato Sauce
     * 2 tablespoons Sambal Sauce
     * 1 vertebra Ginger (sliced ​​thin)
     * 3 tablespoons oyster sauce
     * Pepper and Salt to taste

How to cook:
- Onions sauteed until wilted.
- Add the ginger, then stir-fry until fragrant.
- Enter the peas and 2 tablespoons water and cook until done.
- Add shrimp, cook until it changes color.
- Put the tomato sauce, chili sauce, oyster sauce, pepper, salt and remaining water.
- Cook until slightly thickened.
- Remove and serve warm.

Read more »

Buckwheat Pancakes for Breakfast Recipe | Cakes

The egg is optional, we've made the pancakes both ways, with egg and without. With egg results in just a little more structure to the pancake. To make gluten-free buckwheat pancakes, substitute the all-purpose flour with buckwheat flour.

 

 

Ingredients

• Vegetable oil for coating the pan
• 3/4 cup (100g or 3.5 oz) buckwheat flour
• 3/4 cup (100g or 3.5 oz) all-purpose flour
• 3 Tbsp sugar
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 3 Tbsp unsalted butter, melted
• 1 egg (optional)
• 2 cups (475 ml) buttermilk

Method

1 Heat a well-seasoned griddle, cast iron skillet, or stick-free pan on medium heat. The pan or griddle should be ready for the batter as soon as it is mixed.

2 Whisk together the dry ingredients—the flours, sugar, salt, baking soda—in a large bowl. In Pour the melted butter over the dry ingredients and start stirring. Beat the egg with a fork and stir it into half of the buttermilk. Add the buttermilk/egg mixture to the dry ingredients, then slowly add in the rest of the buttermilk as needed to get to the right consistency for your batter (you may not need all of the buttermilk, depending on what type of buttermilk you are using and the brand of flour). Stir only until everything is combined. Do not overmix. A few lumps are fine.

3 Put a small amount (a half teaspoon) of vegetable oil on the pan or griddle and spread it around with a paper towel to coat. Ladle the batter onto the hot surface to the desired size, about 4-5 inches wide. (A 1/4 cup measure will ladle about a 4-inch pancake.) Reduce the heat to medium-low. Allow the pancake to cook for 2-3 minutes on this first side. Watch for bubbles on the surface of the pancake. When air bubbles start to rise to the surface at the center of the pancake, flip the pancake. Cook for another 1-2 minutes, or until nicely browned.

4 Keep your pancakes warm on a rack in the oven set on "warm," or stack them on a plate and cover with a towel as you make more. Spread more oil on the pan as needed between batches of pancakes.

Serve with butter and maple syrup.

Yield: Makes 14 to 15 4-inch pancakes, serves 2-3.

Read more »

Apple Carrot Cupcakes | Healthy Cake | Bakery

Apple Carrot Cupcake Recipe

Ingredients

• 2 cups all purpose flour
• 1 1/2 cups sugar
• 2 teaspoons baking soda
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 2 teaspoons unsweetened cocoa powder
• 1/8 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 cup vegetable oil (light olive oil, canola oil, grapeseed oil)
• 4 large eggs, lightly beaten
• 1 1/2 cups packed coarsely grated carrots (about 3 medium)
• 1 1/2 cups packed coarsely grated tart apples, such as Granny Smith (about 2 medium)
• 1 cup coarsely chopped pecans (or walnuts)

• 5 ounce fresh, mild chèvre (goat cheese), at room temperature
• 4 ounces cream cheese, at room temperature
• 1 Tbsp unsalted butter, at room temperature
• 1/2 teaspoon vanilla extract
• 1 cups powdered sugar

Method

1 Preheat oven to 350° and place rack in the center of the oven.

2 In a large bowl, combine flour, granulated sugar, baking soda, baking powder, spices, cocoa, pepper, and salt. Whisk to combine, then stir in oil and eggs. Stir in carrots, apples, and pecans.

3 Set aluminum or paper cupcake holders in muffin tins. Spoon the batter into the cupcake paper cups, three-quarters of the way to the top. Bake approximately 20 minutes, or until a toothpick inserted in the middle comes out clean. Let cool completely before frosting.

4 Beat goat cheese, cream cheese, butter, and vanilla until smooth and fluffy, about 3 minutes. Gradually add powdered sugar and mix until combined.
Once cupcakes are cool, apply frosting.

Makes 24 to 28 cupcakes.

Read more »

Chicken Soup Spicy recipe | Healthy Food | Diet Food

If you love spicy Asian food you must try this recipe!. It’s so quick and easy to put together, and the balance of flavors is just fantastic

Ingredients:
8 ounces boneless skinless chicken breasts
1 ounce cellophane noodles
1 tablespoon peanut oil
2 teaspoons minced ginger
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes
2 tablespoons fish sauce
28 ounces chicken broth
2 tablespoons chopped green onions
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh basil

Preparation:
1. Soak the cellophane noodles in very hot water.
2. While the noodles are soaking, cut the chicken breasts into thin julienne strips.
3. In a deep skillet, heat the peanut oil over medium-high heat; add the chicken, ginger, garlic and pepper flakes.
4. Cook for about 1 minute, stirring; then add the fish sauce and broth and bring to a boil.
5. Reduce the heat to medium and simmer for about 8 minutes (until the chicken is done).
6. Drain the noodles and cut into short pieces (about 1-1 1/2 inches long).
7. Arrange noodles at the bottom of the bowls; ladle the soup over the top and sprinkle with cilantro, basil and green onions.
8. Serve with chile paste or Tuong Ot Sriracha (Vietnamese hot sauce) if desired.

Servings: 4

Read more »

Baked Shrimp with Tomatillos | Healthy Food | Seafood

Baked Shrimp with Tomatillos Recipe

Shrimp can be cooked either shell on or shell off. Cooking with the shell on will result in better flavor, but can be fussy to eat, as you have to pick off the shells as you eat them. Shelling and deveining the shrimp before cooking can add a good 10 minutes to prep time, but the resulting dish is easier to eat. This is a one pan dish, going from stove-top to oven, so use an oven-proof pan.

Ingredients

• 2 Tbsp vegetable oil
• 1 medium onion, chopped, about 1 cup
• 1-2 jalapeno chiles, seeded, minced
• 3 garlic cloves, thinly sliced
• 1 lb tomatillos, chopped
• Salt
• 1/2 cup clam juice OR 1/4 cup water*
• 1 lb shrimp, cleaned, deveined
• 1 cup Cotija queso seco cheese (can substitute feta)
• 1/4 cup chopped cilantro
• Lime juice
• Black pepper

• An oven-proof sauté pan or cast iron pan

*One time we made this we used tequila instead of clam juice, it was good too!

Method

1 Heat oil in the pan you will use for baking. Add the onions and jalapeños, cook for 5 minutes on medium high until the onions begin to brown. Add the garlic and cook a minute more. Add the tomatillos, reduce heat to medium and cook for 10 minutes, until the tomatillos are cooked through, but still hold their shape. Sprinkle salt over the tomatillos as they are cooking.

2 If using clam juice, add to pan, turn up the heat and reduce by half. If using water, just add the 1/4 cup of water without reducing.

3 Add the cheese and shrimp. Cook in a preheated 425°F oven for 10 minutes.

4 Remove pan from the oven. If using a pan with a handle, such as a cast iron frying pan, I recommend cooling the handle with ice for safety; it's so easy to forget that pan has just come out of the oven, and you grab the hot handle by mistake. Right before serving, mix in the cilantro and sprinkle with lime juice and freshly ground black pepper.

Yield: Serves 4.

Read more »

Satay Tuna Kebabs | Healthy Foods | Seafood

Satay Tuna Kebabs Recipe

Ingredients

• 1 1/2 pounds tuna, swordfish or sturgeon steaks
• 1 red bell pepper
• 1 green bell pepper
• 1 small onion (sweet if available)
• 6-10 large button mushrooms
• 2 lemons, cut into wedges

Marinade Ingredients

• 1/2 cup olive oil
• 2 Tbsp chopped onion
• 1 Tbsp chopped fresh rosemary
• 1 Tsp salt
• 1/2 Tsp black pepper
• 2 garlic cloves

Don't add vinegar or lemon to the marinade or you'll "cook" the fish!

Method

1 Cut all the fish and veggies into similar-sized pieces; this helps everything lay flat when it is on the grill.

2 To make the marinade, purée the onion, rosemary, garlic, salt and pepper in a food processor. Drizzle in the olive oil while puréeing, continue to purée until smooth, about 1-2 minutes. Coat the fish and veggies in the marinade. Set in the fridge for at least an hour and up to overnight.

3 When skewering the fish and vegetables, pierce the fish against the grain, and select pieces of veggies that are close to the same size as your fish. This is important, because if the pieces are different widths, some things will be charred and others undercooked. You also want to be careful when loading up the skewers; it's easy to stab yourself by accident!

Alternate pieces of fish with pieces of various veggies, leaving a little space between everything. Don’t crowd the skewer, or the parts that are touching will cook too slowly.

Note that by threading the skewers with assorted veggies and fish, some things will be cooked more or less than others, as some things take longer to cook than others. If you want all of your items to be cooked perfectly, use a separate skewer for the onions, one for the tuna, one for the bell peppers, etc. Put the onions and bell peppers down first because they take longer to cook.

4 Prepare the grill for high, direct heat. Clean the grates and wipe them down with a paper towel that has been dipped in vegetable oil. Lay the skewers on the grill. Don't move them until the fish pieces are well browned on one side, about 3-6 minutes. Then using tongs, carefully turn the skewers over and cook them until they are seared on the other side.

Serve hot or at room temperature. Drizzle with lemon juice or serve with lemon wedges.


Yield: Serves 4.

Read more »

Turkey Stew with Root Vegetables | Healthy Food | Food Recipes

Save time by prepping the root vegetables during the first stage of the stew's oven cooking.

Ingredients

• 2 Tbsp olive oil
• 3 lbs turkey thighs (preferred) or legs (skin on, bone in)
• 1 medium-large yellow onion, peeled and roughly chopped (about 1 1/2 cups)
• 2 stalks celery, roughly chopped (about 1 1/2 cups)
• 2 teaspoons salt
• 1 quart chicken, turkey, or vegetable stock (use gluten-free stock if cooking gluten-free)
• 2 medium carrots, peeled, 1/4 inch slices (about 1 1 /4 cups)
• 2-3 medium turnips, peeled, 1/2 inch cubes
• 1 medium rutabaga, peeled, halved, cut into 1/4 inch thick slices
• 3 medium Yukon Gold potatoes, peeled and quartered
• 1 teaspoon herbes de provence*
• Freshly ground black pepper

*Herbes de Provence is a delightful French blend of herbs - Winter savory, thyme, basil, tarragon, and lavender flowers.

Method

1. Preheat oven to 300°F. Heat olive oil on medium high heat in a Dutch oven on the stove top. Wash and pat dry turkey pieces. Working in batches if necessary, brown turkey pieces, first skin side down, 2-3 minutes on each side. Sprinkle the thighs with a little salt as you brown them.

2. Once the thighs have browned, remove them from the pan and set them in a bowl. Add the onions and celery to the pot. Cook for about 5 minutes or so, until the onions are translucent and starting to brown at the edges. Return the turkey thighs to the pot.

3. Add 2 teaspoons of salt and half of the stock. Bring to a simmer, remove from the stove top and put in the oven, covered, for an hour and fifteen minutes.

4. After an hour and fifteen minutes, remove from oven and add the rest of the vegetables - carrots, turnips, rutabaga, and potatoes, the herbs, and the rest of the stock. Return to the oven, covered, and cook until tender, another 45 minutes or more.

5. Remove the turkey thighs from the stew and place in a bowl to cool. When cool enough to handle, strip the meat off the bones. Discard the bones and skin. Cut the meat into bite-sized pieces (1 1/2-inches or so chunks) and return to the pot.

Season the stew to taste.

Yield: Serves 6 to 8.

Read more »

Chicken, Avocado and Mango Salad | Healthy Food | Food Recipes

Ingredients:
- 500g skinless chicken breast fillets, cut into bite-sized pieces
- 1 tbspn lemon pepper seasoning
- 1 lemon, squeezed
- 1 tbspn Healthy Life Cold Pressed Extra Virgin Olive Oil
- 2 ripe avocados, sliced finely
- 2 ripe mangoes, cut into cubes
- 2 large handfuls of leaf mix, washed
- 1 large cucumber, sliced
- 1 red capsicum, sliced
- 2 tbspn fresh mint, torn roughly

Dressing:
- 1 tspn mild mustard
- 1 tbspn honey
- 2 tbspn balsamic vinegar
- 1/4 cup Healthy Life Cold Pressed Extra Virgin Sunflower Oil

Method:
1- In a bowl, mix together the chicken pieces, lemon juice, olive oil and lemon pepper seasoning. Allow to marinate in the fridge for 1 to 2 hours.
2- To make the dressing, mix together all the ingredients in a small container with a lid. Close and then shake well to combine.
3- Heat barbecue or frying pan until hot then add the chicken pieces. Cook for four minutes on one side and then turn over and continue cooking until they are completely cooked through. Remove from heat and set aside.
4- On a serving platter, scatter the washed leaves, cucumber, capsicum and mint, then the mango and avocado. Using salad utensils, toss lightly then add the chicken pieces and a little of the dressing. Toss again and serve immediately.

(for 4 portion)

Read more »

Crab Sauce Thailand | Healthy Food | Food Recipes

Ingredients:

1. 2 heads kepitingan small crab, the grandson of the net, wasting away, halved
2. 1 mango, sliced ​​matchsticks
3. 1 small onion, thinly sliced
4. 5 cloves garlic, cicang
5. 1 small red pepper, cut into long thin
6. 3 stalks coriander leaves, cut into small
7. 1 small green pepper, cut into long thin
8. 3 tablespoons chili sauce Bangkok
9. 2 tablespoons lime juice
10. 1 stalk lemongrass, thinly sliced ​​oblique
11. 3 kaffir lime leaves, thinly sliced
12. 100 cc of water
13. 3 tablespoons fish sauce
14. 1 teaspoon flavoring, if desired

How to Make Crab Sauce Thai Recipes:

1. Stir fried crab. Fry till they turn pink, remove from heat
2. Saute garlic, lime leaves, onion, lemon grass until fragrant
3. Enter the chili sauce, red chili, green chili, crab mango, lime juice, fish sauce, flavorings, water. Stir until blended and cooked
4. Enter the coriander leaves, remove from heat. Serve.

(for 4 portions)

Read more »

Steak Egg Recipes| Healthy food

Ingredients:

* 4 chicken eggs, boiled until cooked, peeled
* 250 g ground beef
* 1/2 teaspoon powdered thyme
* 1 teaspoon salt (to taste)
* 200 g bread flour
* 2 eggs, beaten
* 1/2 teaspoon pepper
* 1/2 teaspoon paprika
* 125 g plain flour
* 600 ml of cooking oil

  How to Make:

* Boil the water to boil, put the eggs and boil for 7 minutes.
* Mix the ground beef, thyme, pepper, paprika, and salt. Stir well.
* Wrap or coat each egg with meat mixture.
* Roll the egg wrap the meat in flour to coat all surfaces.
* Dip into beaten egg and roll in the bread crumbs.
* Store in the refrigerator for 30 minutes.
* Heat oil, fry the meat until golden egg golden wrappers Remove and drain.


Make the sauce :
Saute onion until fragrant wearing steak fry pan used.
Add soy sauce, tomato sauce, boiled water, sugar and salt.
Pour the cornstarch solution to thick sauce.

Read more »

Caramel Fruit Tea | Healthy Drink | Food Recipes

Ingredients:

* 8 sachets of tea bags
* 400 ml boiling water
* 50 grams sugar
* 100 ml heavy cream
* 150 grams of fruit cocktail ready to use
* Ice cubes to serve.

Caramel:

* 50 grams sugar
* ½ teaspoon lemon juice

How to Make:

* Dip the tea into boiling water, let stand for 5 minutes
* Make the caramel: heat the pan, put sugar and let stand until melted, add lemon juice, stirring until blended.
* Add water a little warm tea while stirring. Lift and chill.
* Tata fruit cocktail in a glass, add the lemon cream mixture and the ice cubes and serve

(For 6 Portion)

Read more »

Cucumber Lemon and Mint | Healthy Drink | Food Recipes

Ingredients:

* 1/2 lemon
* 250 g cucumber, peeled
* 3-4 fresh mint leaves, for garnish
* 2-3 ice cubes

 
How to Make:

* Cut the cucumber into pieces roughly shaped dice, and squeeze the lemon.
* Put it in a blender with mint leaves and ice cubes, then blend until smooth.
* serve

Read more »

Fried Bananas (Pisang Goreng)

Banana fruit is one of the most direct human consumption, in addition to its good taste, bananas are also many benefits. one banana processing is make a fried banana.

How to Make Fried Bananas (Pisang Goreng)

Ingredients:

• 1 cup (125 g) rice flour or plain flour, sifted
• 1/3 cup (80 ml) water
• 1/3 cup (80 ml) coconut cream
• ¼ teaspoon salt
• Oil, for deep-frying
• 8 small finger bananas, peeled and halved, or 4 regular bananas, peeled, halved and sliced lengthwise

Cooking Direction:

1. Place the flour in a mixing bowl. Make a well in the middle and add the water, coconut cream and salt. Using a wooden spoon or ballon whisk, gradually incorporate the flour into the liquid and whisk to make a smooth thick batter free of lumps, adding more flour or water needed.
2. Heat the oil in a wok or large saucepan until moderately hot. Dip the banana pieces into the oil a few at a time, and deep-fry over medium low heat for 5 to 10 minutes, turning occasionally, until golden brown and crispy. Remove from the heat and drain on paper towels. Transfer to a serving platter and serve with vanilla ice cream if desired.
3. Alternatively, prepare the batter as indicated and coat the banana pieces generously. Bring 6 cups (1 ½ liters) of water, 1 ¼ teaspoon salt and 1 pandanus leaf to a boil. Add the coated banana pieces, reduce the heat and boil over very low heat for about 5 minutes. Remove the banana pieces from water and drain, then coat with freshly grated coconut. Serve warm.

Another Fried Bananas Recipes

ingredients:

• 1 banana comb stone (banana kepok)
• 150 g of rice flour
• 1 teaspoon salt
• 175-200 ml of water (do not cast all look thin or not)
• 10 g or 2 tbsp caster sugar (this is used if less sweet banana)
• 1 sachet of vanilla

How to make:

1. Peel bananas, cut lengthwise into 4 sections are not up to the end. form a fan.
2. Heat oil in a skillet. Dip bananas in batter of flour, put a banana with a widened like a fan. Fry until the bananas are yellow-brown. Remove and drain.

Read more »