Italian Tomato Soup Recipe | Kid Foods

Ingredients :

• 1 tablespoon extra virgin olive oil
• 1 small onion, finely chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 clove garlic, chopped
• 1 (16 oz.) box of low-sodium vegetable stock
• 1 (28 oz.) can of crushed tomatoes
• 1 teaspoon salt
• 1 teaspoon black pepper
• ½ cup basil, chopped
• ¾ cup alphabet shaped pasta

Equipment and supplies

• Large Dutch oven or other heavy bottomed stock pot
• Knife
• Cutting board

How to Make:

1. Place olive oil into the large pot over medium heat. (Adult help needed here!)
2. Add onion, carrots, celery, and garlic and cook until vegetables begin to soften, about 8 minutes.
3. Stir in vegetable stock and crushed tomatoes.
4. Season with salt and pepper.
5. Reduce heat to low and simmer for 25-30 minutes.
6. Stir in basil and pasta and cook until pasta is tender, about 5 additional minutes. Serve hot.

How much does this recipe make?

• 6 1-cup servings

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Bakso Recipe | Indonesian Food

BASIC RECIPES BEEF BAKSO
 
Ingridients:
FRESH BEEF 300 GR, SDT SALT, 2 cloves garlic, finely chopped, teaspoon pepper, 1-2 HR starch, 1 EGG WHITE

1. Milled chopped OR TO FINE MEAT, MIX WITH salt, mix well
2. Knead until dough SOFT AND CAN DIPULUNG (KURLEB 30 MINUTES). GARLIC AND THEN ENTER pepper
3. AFTER THE AVERAGE batter, FLOUR AND WHITE EGGS ENTER, mix until blended
4. Form the dough into 2 circles USING SPOON. Boil in boiling water BAKSO TO FLOATING, remove and drain

BASIC RECIPES BAKSO VEIN
 
Ingridients:
300 GR MEAT SENGKEL, 1 clove garlic, finely chopped, 1 teaspoon salt, teaspoon pepper, 2 HR starch, 2 WHITE EGG

1. BY SENGKEL puree finely chopped or ground
2. Add the garlic, salt and pepper. Stir well, ENTER starch, stir, knead EGG WHITE TO ENTER CASUAL smooth batter (KURLEB 30 MINUTES)
3. 2 FORM USING SPOON batter into balls BAKSO. Boil in boiling water-BALL TO BALL FLOATING BAKSO, remove and drain

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Blueberries and Apples to Reduce Diabetes

Based on studies in the U.S. recently, often consume fruit Blueberries, Apples, and Pears was able to reduce your risk of diabetes. "Those who eat more fruits or apples blueberries lower risk for diabetes," said An Pan, researchers from the Harvard School of Public Health, as reported by Reuters on Saturday (17/3).

An Pan declare these fruits are rich in flavonoids, compounds found in fruits, vegetables, and grains, which can reduce the risk of diabetes, liver or cancer and can reduce high blood pressure. "Blueberries and apples can reduce the 23 percent risk of developing diabetes," said An Pan.

American Diabetes Association states an average of 26 million Americans suffer from diabetes, a disease resulting from the inability of the body to produce insulin (a hormone that regulates blood sugar levels).

Therefore, An Pan suggested that people with diabetes also contributed to consume these fruits. "In addition to preventing, tiggi flavonoids contained in fruits are very well taken by people with diabetes," said An Pan.

An Pan said the influence of multiple factors of diabetes such as weight, smoking habits, and heredity. To control it, other than fruit consumption, diabetes can be controlled with regular exercise and diet.

Meanwhile, a Professor of Medicine at New York University, Dr. Loren Greene, said the natural sugar found in fruit can increase blood glucose levels quickly.

In addition, other substances found in fruits such as fiber and pectin can provide good benefits to people with diabetes. "It's good to eat fruit rather than fruit juice," he said.

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Special Fried Rice Recipe | Indonesian Food

Special Fried Rice Recipe 

Ingredients: * 4 plate of white rice
* 200 grams of shrimp, peeled, halved, garami, fried
* 100 grams of crab meat / small crab, boiled, stir-fried with butter
* 1 chicken breast, poached, shredded meat, shredded
* 4 eggs, make a cow
* 2 tablespoons butter
* 2 teaspoons of tomato puree
* Cucumbers and tomatoes to taste
 
Seasoning Recipe Fried Rice Special :

     * 6 red chilies, trimmed, seeded
     * 10 pieces of red onion
     * 1 cm shrimp paste
     * 1 teaspoon granulated sugar
     * 2 teaspoons salt


How to Make Fried Rice :

• Saute the ground spices with butter, pour 2 tablespoons of water and tomato puree. Add chicken and stir well. Add rice, cook until done.
• Serve with fried rice put in atasya crabs, fried shrimp, egg, cucumber and tomato slices.

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Tom Kha Gai | Thai Recipes

Tom Kha Gai is a Thai-style chicken soup. Makes it very practical and easy. It was delicious and tasty on the tongue. Here are step by step cooking Tom Kha Gai. Good luck!

Tom Kha Gai Recipe Ingredients:

* 350 grams chicken fillet, cut the length of size 1 × 5 cm
* Mushroom (White) 150 grams, dip in boiling water, drained
* 7 pieces of red chili, crushed
* 400 ml chicken broth
* 800 ml coconut milk from 1/2 coconut

Tom Kha Gai Seasoning recipe:

* 3 stalks lemongrass
* 6 cm galangal
* 4 pieces of kaffir lime leaves
* Lime juice 3 tablespoons
* 2 tablespoons fish sauce
* Granulated sugar 1/2 teaspoon
* Salt to taste

How to Make Tom Kha Gai:
1. Combine chicken broth, lemon grass, galangal, and kaffir lime leaves. Simmer over medium heat until boiling.
2. Add chicken, mushrooms, salt, lime juice, fish sauce and sugar. Cook until done.
3. Pour the coconut milk and add the cayenne pepper, and cook, stirring frequently, until boiling. Remove and serve.

To 3 servings

Tom Kha Gai cooking tips:
1. Chicken broth made ​​from boiling chicken bones. Drain the chicken bones and discard the cooking water first. Boil again until boiling. To be more pleasant add a piece of onion, celery, cilantro and black pepper grains.
2. Chicken broth can be stored in a freezer and last for 3 months.
3. Stirring is done so that coconut milk is not broken.

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