Chocolate Milk for Recovery Drink

Chocolate Milk has a better benefit to the recovery process after strenuous physical exercise, compared to other sports drinks. Shall be referred to a study.

In four studies conducted in sequence, researchers revealed, chocolate milk can repair and rebuild muscles, much more effective than specially designed carbohydrate drinks.

The results were then presented by the James Madison University before a conference of the American College of Sports Medicine in Seattle, USA.

The researchers believe, drinking low-fat chocolate milk after strenuous physical exercise as well as to prepare the muscles to function better in the next game for the athletes.

Benefit from a combination of carbohydrates and proteins are available in milk chocolate is very suitable for recovery.

The study also revealed that milk chocolate has a corresponding ratio of carbohydrates and protein can add energy to the tired muscles and protein in milk can help the muscles that ideal.

Milk also provides fluids for rehydration and electrolytes, including potassium, calcium and magnesium are lost due to physical exercise, including sports for recreational or professional athletes after strenuous activities.

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Assorted Fruit Punch | Healthy Drink

Ingredients:

     * 100 grams of melon, cut into small small
     * 100 grams of watermelon, cut into small round
     * 100 grams of mandarin oranges
     * 1 sdk eating basil seeds
     * 100 ml lemon juice
     * 50 ml lemon syrup
     * 159 ml water
     * 150 grams sugar
     * 350 ml soda water
     * Ice cubes to taste

How to make:
     * Dissolve sugar in hot water until dissolved.
     * Let cool then mix with lemon juice, syrup and stir well.
     * Prepare a glass with melon, watermelon, mandarin and basil seeds.
     * Pour the lemon juice in a glass of fruit syrup.
     * Enter the soda water before serving.
     * Add ice cubes. Serve.

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Caramel Fruit Tea | Healthy Drink | Food Recipes

Ingredients:

* 8 sachets of tea bags
* 400 ml boiling water
* 50 grams sugar
* 100 ml heavy cream
* 150 grams of fruit cocktail ready to use
* Ice cubes to serve.

Caramel:

* 50 grams sugar
* ½ teaspoon lemon juice

How to Make:

* Dip the tea into boiling water, let stand for 5 minutes
* Make the caramel: heat the pan, put sugar and let stand until melted, add lemon juice, stirring until blended.
* Add water a little warm tea while stirring. Lift and chill.
* Tata fruit cocktail in a glass, add the lemon cream mixture and the ice cubes and serve

(For 6 Portion)

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Cucumber Lemon and Mint | Healthy Drink | Food Recipes

Ingredients:

* 1/2 lemon
* 250 g cucumber, peeled
* 3-4 fresh mint leaves, for garnish
* 2-3 ice cubes

 
How to Make:

* Cut the cucumber into pieces roughly shaped dice, and squeeze the lemon.
* Put it in a blender with mint leaves and ice cubes, then blend until smooth.
* serve

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Picture Document

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