Healthy Diet Tips

Here are some weight loss diet tips that can be followed anywhere, everyday: Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. Take pita bread roll ups or wraps with salad fillings. Eight hours after waking up, our...

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Ideas of Diabetic Breakfast

Diabetic Breakfast Ideas Assuming that happen to be diagnosed with diabetes, must be very disciplined with the foods you eat. It is considered that the conclusion of a diabetic menu clean and healthy is important to you, but also because you must choose the right foods to curb diabetes adapted as best as possible and take into account, the food you eat should be protected of long-term damage done by diabetes - that antioxidants that low GI foods. Maintain strict control of these criteria, it is important to carefully choose their dishes, especially breakfast, because it is one of the most important meals of the day. In addition to diabetes...

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Blueberry Pancake Recipe

Ingredients: ¾ c. flour 1 tbsp. sugar 1 tsp. baking powder ½ tsp. salt 1 tbsp. margarine 1 egg ¾ c. milk ½ c. blueberries, washed and drained extra margarine for the pan Utensils: stove (you'll need help from your adult assistant) large bowl mixing spoon saucepan medium-size bowl whisk measuring cups and spoons spatula Directions: In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside. Melt the margarine in a small saucepan. Crack the egg into a medium-size bowl, then add the milk and melted margarine. Whisk egg mixture until it is well mixed. Add the flour mixture to the egg mixture. Whisk again...

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Italian Tomato Soup Recipe | Kid Foods

Ingredients : 1 tablespoon extra virgin olive oil 1 small onion, finely chopped 2 carrots, chopped 2 celery stalks, chopped 1 clove garlic, chopped 1 (16 oz.) box of low-sodium vegetable stock 1 (28 oz.) can of crushed tomatoes 1 teaspoon salt 1 teaspoon black pepper ½ cup basil, chopped ¾ cup alphabet shaped pasta Equipment and supplies Large Dutch oven or other heavy bottomed stock pot Knife Cutting board How to Make: Place olive oil into the large pot over medium heat. (Adult help needed here!) Add onion, carrots, celery, and garlic and cook until vegetables begin to soften, about 8 minutes. Stir in vegetable stock and crushed...

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Banana Bread Recipe | Kid Foods

Ingredients: 2 eggs 1¾ c. sifted flour 2 tsp. baking powder ¼ tsp. baking soda ½ tsp. salt 1/3 c. vegetable oil 2/3 c. sugar 1 c. mashed bananas (about 3 bananas) Utensils: oven (you'll need help from your adult assistant) measuring cups and spoons mixer sifter spatula small bowl medium-size bowl large bowl bread pan coated with nonstick cooking spray Directions: Preheat the oven to 350° F (180° C). Beat eggs well in a small bowl. In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt. In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture...

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Bakso Recipe | Indonesian Food

BASIC RECIPES BEEF BAKSO   Ingridients: FRESH BEEF 300 GR, SDT SALT, 2 cloves garlic, finely chopped, teaspoon pepper, 1-2 HR starch, 1 EGG WHITE 1. Milled chopped OR TO FINE MEAT, MIX WITH salt, mix well 2. Knead until dough SOFT AND CAN DIPULUNG (KURLEB 30 MINUTES). GARLIC AND THEN ENTER pepper 3. AFTER THE AVERAGE batter, FLOUR AND WHITE EGGS ENTER, mix until blended 4. Form the dough into 2 circles USING SPOON. Boil in boiling water BAKSO TO FLOATING, remove and drainBASIC RECIPES BAKSO VEIN   Ingridients: 300 GR MEAT SENGKEL, 1 clove garlic, finely chopped, 1 teaspoon salt, teaspoon pepper, 2 HR starch, 2 WHITE EGG 1. BY SENGKEL...

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Blueberries and Apples to Reduce Diabetes

Based on studies in the U.S. recently, often consume fruit Blueberries, Apples, and Pears was able to reduce your risk of diabetes. "Those who eat more fruits or apples blueberries lower risk for diabetes," said An Pan, researchers from the Harvard School of Public Health, as reported by Reuters on Saturday (17/3). An Pan declare these fruits are rich in flavonoids, compounds found in fruits, vegetables, and grains, which can reduce the risk of diabetes, liver or cancer and can reduce high blood pressure. "Blueberries and apples can reduce the 23 percent risk of developing diabetes," said An Pan. American Diabetes Association states an average...

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Nutritious Dog Food | Pet Food

Nutritious Dog Food Take a handful of rice, wash and boil in medium saucepan of water to dry Sufficient amount of water 2 cups (180 ml​​) stirred let Do not forget to add salt, MSG, other flavorings, garlic and red onion As he mixed with the bones of small fish (especially fish haruan / fishing corks - just his head) that has been fried before being eaten because what else keiteman Hirst alias. Then mix the egg and chicken mixed with hot rice was still in a medium heat until slightly tough and the eggs visible fibers are mixed and smooth After a mature look, texture diliat of rice has become the rice was mushy, although still less quickly turn...

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Chicken Peanut Satay Recipes | Indonesian Food

Ingredients:      * 1 kg chicken, discarding skin and bones      * 150 ml soy sauce      * 2 pieces of lemon juice      * 40 fruit skewers Peanut Chicken Satay Seasoning recipe:      * 250 grams of peanuts, fried      * 4 cloves garlic      * 5 grains of red onion      * 2 pieces of red pepper      * 500 ml water      * 2 sheets orange leaves      * Salt to taste      * Soy sauce 100 ml Recipe Chicken...

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Special Fried Rice Recipe | Indonesian Food

Special Fried Rice Recipe  Ingredients: * 4 plate of white rice * 200 grams of shrimp, peeled, halved, garami, fried * 100 grams of crab meat / small crab, boiled, stir-fried with butter * 1 chicken breast, poached, shredded meat, shredded * 4 eggs, make a cow * 2 tablespoons butter * 2 teaspoons of tomato puree * Cucumbers and tomatoes to taste  Seasoning Recipe Fried Rice Special :      * 6 red chilies, trimmed, seeded     * 10 pieces of red onion     * 1 cm shrimp paste     * 1 teaspoon granulated sugar     * 2 teaspoons salt...

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Tom Kha Gai | Thai Recipes

Tom Kha Gai is a Thai-style chicken soup. Makes it very practical and easy. It was delicious and tasty on the tongue. Here are step by step cooking Tom Kha Gai. Good luck! Tom Kha Gai Recipe Ingredients: * 350 grams chicken fillet, cut the length of size 1 × 5 cm * Mushroom (White) 150 grams, dip in boiling water, drained * 7 pieces of red chili, crushed * 400 ml chicken broth * 800 ml coconut milk from 1/2 coconut Tom Kha Gai Seasoning recipe: * 3 stalks lemongrass * 6 cm galangal * 4 pieces of kaffir lime leaves * Lime juice 3 tablespoons * 2 tablespoons fish sauce * Granulated sugar 1/2 teaspoon...

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Rendang Beef Recipe | Indonesian Food

Rendang Meat is one of Padang cuisine recipes from Indonesia. The taste is well-known Padang food likes and fits in the tongue of Indonesia. Meat Rendang Recipe Ingredients: * Scrubs 500 grams beef, cut extends approximately 12 parts * Turmeric leaf 2 pieces * 2 sheets orange leaves * 2 stalks lemongrass, crushed * 1 piece of deaf * Toasted shredded coconut 2 tablespoons * 1000-1500 ml coconut milk from 2 coconuts * 2 tablespoons cooking oil Rendang Meat Seasoning recipe: * 10 grains of red onion * 6 cloves garlic * 150 grams of red pepper * Cayenne pepper to taste * Nutmeg 5 egg * Cumin 1/2 teaspoon * 1 teaspoon coriander * Turmeric 1/2...

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Chocolate Milk for Recovery Drink

Chocolate Milk has a better benefit to the recovery process after strenuous physical exercise, compared to other sports drinks. Shall be referred to a study. In four studies conducted in sequence, researchers revealed, chocolate milk can repair and rebuild muscles, much more effective than specially designed carbohydrate drinks. The results were then presented by the James Madison University before a conference of the American College of Sports Medicine in Seattle, USA. The researchers believe, drinking low-fat chocolate milk after strenuous physical exercise as well as to prepare the muscles to function better in the next game for the athletes. Benefit...

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Creamy Green Beans and Mushrooms | Healthy Food | Diet Foods

Ingredients 1 pound green beans, fresh or frozen, cut into 1-inch pieces (if fresh, remove ends, if frozen get pre-cut) 1 pound mushrooms (cremini, button, shiitake), thickly sliced Salt 1/2 cup onions, chopped 2 Tbs butter 1/2 cup sour cream Freshly ground black pepper 2 Tbsp freshly chopped parsley for garnish Method 1 Put 2 quarts of water, salted with 1 tbsp of salt, in a pot to boil while you cut the mushrooms and onions. 2 Heat a large sauté pan on medium high heat. Add the mushrooms to the pan and dry sauté them until they begin to release their water. Sprinkle them with a little salt. Once they have released...

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Steak Tofu | Healthy food | China Food

ingredients:     * 2 pieces of Tofu     * 1 piece of carrot     * 1 btr Eggs     * 1/2 bottle of cooking oil     * 5 bean stalk     * 2 pieces Potato     * 1 ounce Flour Bread     * 1 tsp Arak     * Onion and garlic to taste     * Nutmeg, pepper, sugar, salt, ketchup, mayonnaise, seasoning to taste           How to cook:     * Break out, mix with onions and garlic mashed.    ...

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Assorted Fruit Punch | Healthy Drink

Ingredients:     * 100 grams of melon, cut into small small     * 100 grams of watermelon, cut into small round     * 100 grams of mandarin oranges     * 1 sdk eating basil seeds     * 100 ml lemon juice     * 50 ml lemon syrup     * 159 ml water     * 150 grams sugar     * 350 ml soda water     * Ice cubes to tasteHow to make:      * Dissolve sugar in hot water until dissolved.     * Let cool then mix with...

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Shrimp Spicy Oyster Sauce | Healthy Food | Sea Food

Recipes - Shrimp Spicy Oyster Sauceingredients:      * 200 g Shrimp Medium Size (clean, leaving its tail)     * 1/4 cloves Onions (sliced ​​lengthwise)     * 1 handful of nuts Kapri (cut - cut)     * 80 ml ​​water     * Oil for frying Seasonings:     * 1 tbsp Tomato Sauce     * 2 tablespoons Sambal Sauce     * 1 vertebra Ginger (sliced ​​thin)     * 3 tablespoons oyster sauce     * Pepper and Salt to tasteHow to cook: - Onions sauteed until wilted....

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Buckwheat Pancakes for Breakfast Recipe | Cakes

The egg is optional, we've made the pancakes both ways, with egg and without. With egg results in just a little more structure to the pancake. To make gluten-free buckwheat pancakes, substitute the all-purpose flour with buckwheat flour.     Ingredients Vegetable oil for coating the pan 3/4 cup (100g or 3.5 oz) buckwheat flour 3/4 cup (100g or 3.5 oz) all-purpose flour 3 Tbsp sugar 1/2 teaspoon salt 1 teaspoon baking soda 3 Tbsp unsalted butter, melted 1 egg (optional) 2 cups (475 ml) buttermilk Method 1 Heat a well-seasoned griddle, cast iron skillet, or stick-free pan on medium...

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Apple Carrot Cupcakes | Healthy Cake | Bakery

Apple Carrot Cupcake Recipe Ingredients 2 cups all purpose flour 1 1/2 cups sugar 2 teaspoons baking soda 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 2 teaspoons unsweetened cocoa powder 1/8 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup vegetable oil (light olive oil, canola oil, grapeseed oil) 4 large eggs, lightly beaten 1 1/2 cups packed coarsely grated carrots (about 3 medium) 1 1/2 cups packed coarsely grated tart apples, such as Granny Smith (about 2 medium) 1 cup coarsely chopped pecans (or walnuts) 5 ounce fresh, mild chèvre (goat cheese),...

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Chicken Soup Spicy recipe | Healthy Food | Diet Food

If you love spicy Asian food you must try this recipe!. It’s so quick and easy to put together, and the balance of flavors is just fantastic Ingredients: 8 ounces boneless skinless chicken breasts 1 ounce cellophane noodles 1 tablespoon peanut oil 2 teaspoons minced ginger 2 teaspoons minced garlic 1/4 teaspoon red pepper flakes 2 tablespoons fish sauce 28 ounces chicken broth 2 tablespoons chopped green onions 2 tablespoons chopped fresh cilantro 1 tablespoon chopped fresh basil Preparation: 1. Soak the cellophane noodles in very hot water. 2. While the noodles are soaking, cut the chicken breasts into thin julienne strips. 3. In a deep...

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Baked Shrimp with Tomatillos | Healthy Food | Seafood

Baked Shrimp with Tomatillos Recipe Shrimp can be cooked either shell on or shell off. Cooking with the shell on will result in better flavor, but can be fussy to eat, as you have to pick off the shells as you eat them. Shelling and deveining the shrimp before cooking can add a good 10 minutes to prep time, but the resulting dish is easier to eat. This is a one pan dish, going from stove-top to oven, so use an oven-proof pan. Ingredients 2 Tbsp vegetable oil 1 medium onion, chopped, about 1 cup 1-2 jalapeno chiles, seeded, minced 3 garlic cloves, thinly sliced 1 lb tomatillos, chopped Salt 1/2 cup clam juice OR 1/4 cup water* 1...

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Satay Tuna Kebabs | Healthy Foods | Seafood

Satay Tuna Kebabs Recipe Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks 1 red bell pepper 1 green bell pepper 1 small onion (sweet if available) 6-10 large button mushrooms 2 lemons, cut into wedges Marinade Ingredients 1/2 cup olive oil 2 Tbsp chopped onion 1 Tbsp chopped fresh rosemary 1 Tsp salt 1/2 Tsp black pepper 2 garlic cloves Don't add vinegar or lemon to the marinade or you'll "cook" the fish! Method 1 Cut all the fish and veggies into similar-sized pieces; this helps everything lay flat when it is on the grill. 2 To make the marinade, purée the onion, rosemary, garlic, salt and...

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Turkey Stew with Root Vegetables | Healthy Food | Food Recipes

Save time by prepping the root vegetables during the first stage of the stew's oven cooking. Ingredients 2 Tbsp olive oil 3 lbs turkey thighs (preferred) or legs (skin on, bone in) 1 medium-large yellow onion, peeled and roughly chopped (about 1 1/2 cups) 2 stalks celery, roughly chopped (about 1 1/2 cups) 2 teaspoons salt 1 quart chicken, turkey, or vegetable stock (use gluten-free stock if cooking gluten-free) 2 medium carrots, peeled, 1/4 inch slices (about 1 1 /4 cups) 2-3 medium turnips, peeled, 1/2 inch cubes 1 medium rutabaga, peeled, halved, cut into 1/4 inch thick slices 3 medium Yukon Gold potatoes, peeled and quartered 1...

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Chicken, Avocado and Mango Salad | Healthy Food | Food Recipes

Ingredients: - 500g skinless chicken breast fillets, cut into bite-sized pieces - 1 tbspn lemon pepper seasoning - 1 lemon, squeezed - 1 tbspn Healthy Life Cold Pressed Extra Virgin Olive Oil - 2 ripe avocados, sliced finely - 2 ripe mangoes, cut into cubes - 2 large handfuls of leaf mix, washed - 1 large cucumber, sliced - 1 red capsicum, sliced - 2 tbspn fresh mint, torn roughly Dressing: - 1 tspn mild mustard - 1 tbspn honey - 2 tbspn balsamic vinegar - 1/4 cup Healthy Life Cold Pressed Extra Virgin Sunflower Oil Method: 1- In a bowl, mix together the chicken pieces, lemon juice, olive oil and lemon pepper seasoning. Allow to marinate...

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Crab Sauce Thailand | Healthy Food | Food Recipes

Ingredients: 1. 2 heads kepitingan small crab, the grandson of the net, wasting away, halved 2. 1 mango, sliced ​​matchsticks 3. 1 small onion, thinly sliced 4. 5 cloves garlic, cicang 5. 1 small red pepper, cut into long thin 6. 3 stalks coriander leaves, cut into small 7. 1 small green pepper, cut into long thin 8. 3 tablespoons chili sauce Bangkok 9. 2 tablespoons lime juice 10. 1 stalk lemongrass, thinly sliced ​​oblique 11. 3 kaffir lime leaves, thinly sliced 12. 100 cc of water 13. 3 tablespoons fish sauce 14. 1 teaspoon flavoring, if desired How to Make Crab Sauce Thai Recipes: 1. Stir fried crab. Fry till they turn pink, remove...

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Steak Egg Recipes| Healthy food

Ingredients: * 4 chicken eggs, boiled until cooked, peeled * 250 g ground beef * 1/2 teaspoon powdered thyme * 1 teaspoon salt (to taste) * 200 g bread flour * 2 eggs, beaten * 1/2 teaspoon pepper * 1/2 teaspoon paprika * 125 g plain flour * 600 ml of cooking oil   How to Make: * Boil the water to boil, put the eggs and boil for 7 minutes. * Mix the ground beef, thyme, pepper, paprika, and salt. Stir well. * Wrap or coat each egg with meat mixture. * Roll the egg wrap the meat in flour to coat all surfaces. * Dip into beaten egg and roll in the bread crumbs. * Store in the refrigerator for 30 minutes. * Heat oil, fry the meat until...

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Caramel Fruit Tea | Healthy Drink | Food Recipes

Ingredients: * 8 sachets of tea bags * 400 ml boiling water * 50 grams sugar * 100 ml heavy cream * 150 grams of fruit cocktail ready to use * Ice cubes to serve. Caramel: * 50 grams sugar * ½ teaspoon lemon juice How to Make: * Dip the tea into boiling water, let stand for 5 minutes * Make the caramel: heat the pan, put sugar and let stand until melted, add lemon juice, stirring until blended. * Add water a little warm tea while stirring. Lift and chill. * Tata fruit cocktail in a glass, add the lemon cream mixture and the ice cubes and serve (For 6 Porti...

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Cucumber Lemon and Mint | Healthy Drink | Food Recipes

Ingredients: * 1/2 lemon * 250 g cucumber, peeled * 3-4 fresh mint leaves, for garnish * 2-3 ice cubes   How to Make: * Cut the cucumber into pieces roughly shaped dice, and squeeze the lemon. * Put it in a blender with mint leaves and ice cubes, then blend until smooth. * se...

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Fried Bananas (Pisang Goreng)

Banana fruit is one of the most direct human consumption, in addition to its good taste, bananas are also many benefits. one banana processing is make a fried banana. How to Make Fried Bananas (Pisang Goreng) Ingredients: 1 cup (125 g) rice flour or plain flour, sifted 1/3 cup (80 ml) water 1/3 cup (80 ml) coconut cream ¼ teaspoon salt Oil, for deep-frying 8 small finger bananas, peeled and halved, or 4 regular bananas, peeled, halved and sliced lengthwise Cooking Direction: Place the flour in a mixing bowl. Make a well in the middle and add the water, coconut cream and salt. Using a wooden spoon or ballon whisk, gradually incorporate...

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